The Refuel with Chocolate Milk Tour is at the Mini!

The Refuel with Chocolate Milk Tour, part of the national “got milk?” campaign, joins us for the Mini Marathon to help athletes recover after the race! They’ll be handing out lowfat chocolate milk from Prairie Farms at the finish line for thirsty athletes. Attendees will also be able to pose like their favorite celebrity for a Milk Mustache photo; receive a one-on-one consultation from an athletic trainer; get a free 5-minute massage; and take home some “got milk?” giveaways.

Lowfat chocolate milk is the perfect drink to recover with after strenuous exercise. The nutrient profile of lowfat chocolate milk is what makes it effective as a post-exercise recovery beverage. It’s a natural source of high-quality protein that help build and repair muscles, has the right mix of protein and carbs to refuel an exhausted body, plus fluids and electrolytes – like calcium, potassium and magnesium – to rehydrate and help replenish what’s lost in sweat.

Find the Refuel with Chocolate Milk Tour Recovery Zone at the Mini Marathon from 7:00 AM – 12:00 PM. Athletes and spectators are invited to engage in free activities and explore the science behind refueling with lowfat chocolate milk first hand.

How Different a Race Can Be

If you've ever been in a race, you know that there is something it simply must have- volunteers!  Without them, well it's pretty much you running down the street with a bunch of other people.  Could you imagine no one there to help you line up and get started in the right direction?  Or what about relying on carrying your own water throughout a race.  Then there's the intersections you have to cross and you're unsure about the traffic or even if you're still on course.  When you finally do get to the finish line it looks pretty barren.  There's no one there to congratulate you or hang that well deserved medal around your neck.  No one to hand you a bottle of water or food to replenish your body.  You've just reached this amazing achievement, but somehow feel disappointed.

Now visualize hundreds of smiling faces offering words of encouragement and support.  And when your nerves set in, imagine how reassuring it would feel to see these individuals directing you to the start line.  Imagine water being handed to you nearly every mile as you run towards your goal.  Around every corner are more smiling faces showing you the way and cheering you as you pass.  Picture yourself  crossing the finish line where there's a sea of yellow assisting when fatigue and joy have overcome you.  You've just reached this amazing achievement and feel pure happiness.

Without volunteers race day just wouldn't be the same.  Our experiences and perceptions would be so different.  They allow us the opportunity to do things that wouldn't otherwise be possible.  Volunteers truly are amazing!  As runners, we have to be a little nuts to get up in the middle of the night to prepare for getting to the start line.  But volunteers who are right there with us in the wee hours of the morning to support our crazy ambitions are just plain amazing!

To produce the Mini it takes nearly 600 volunteers over the course of the weekend.  600 absolutely wonderful individuals!  Make sure you take the time to say 'thank you' as you run by on race weekend.  For without them, it would be just another run.


*To register to volunteer please contact Kat@MadisonMinniMarathon.com or register on-line at https://www.signmeup.com/site/reg/register.aspx?fid=S72VTJ7
Volunteers needed Thursday 18th, Friday the 19th and Saturday the 20th

Water, Water and More Water!

The Mini promises to do our part and keep you well hydrated during the race.  

10 aid stations on course supported by amazing volunteers and 

5 misting stations 

to spray you down and keep you cool.  

Guess that makes us the coolest race in town!  

Aid Station Locations
Start Line
Mile 1.75
Mile 3.25
Mile 4.75
Mile 6.2
Mile 7.5
Mile 8.75
Mile 9.9
Mile 10.75
Mile 11.25
Mile 12.2

Finish Line

Misting Station Locations
Mile 8.4
Mile 9.5
Mile 10.2
Mile 10.75
Mile 12.2

So you want to know the elevation, huh?  Piece of cake!